Vietnamese-Inspired Chicken Salad
Ingredients List
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1 tablespoon finely chopped green chile peppers
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1 tablespoon rice vinegar
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2 tablespoons fresh lime juice
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3 tablespoons Asian fish sauce
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3 cloves garlic, minced
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1 tablespoon white sugar
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1 tablespoon Asian (toasted) sesame oil
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2 tablespoons vegetable oil
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1 teaspoon black pepper
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2 cooked skinless boneless chicken breast halves, shredded
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½ head cabbage, cored and thinly sliced
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1 carrot, cut into matchsticks
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⅓ onion, finely chopped
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⅓ cup finely chopped dry roasted peanuts
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⅓ cup chopped fresh cilantro
Instructions
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In a bowl, whisk together chopped green chiles, rice vinegar, lime juice, fish sauce, minced garlic, sugar, sesame oil, vegetable oil, and black pepper until well mixed and the sugar has dissolved.
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In a large salad bowl, combine the shredded chicken, cabbage, carrot, onion, peanuts, and cilantro. Toss everything together using tongs, then pour the dressing over the salad and toss again. Serve right away.
Nutritional Information (per serving)
| 303 | Calories |
| 18g | Fat |
| 19g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 303 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 3g | 15% |
| Cholesterol 37mg | 12% |
| Sodium 991mg | 43% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 6g | 20% |
| Total Sugars 10g | |
| Protein 19g | 38% |
| Vitamin C 66mg | 73% |
| Calcium 95mg | 7% |
| Iron 2mg | 11% |
| Potassium 593mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5