Warm Breakfast Couscous
Ingredients List
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2 cups skim milk
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2 tablespoons honey
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1 tablespoon ground cinnamon
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2 cups dry couscous
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½ cup slivered almonds
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⅓ cup chopped dried apricots
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⅓ cup raisins
Instructions
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In a medium saucepan, combine milk, honey, and cinnamon over medium heat. Once it reaches a boil, stir in the couscous and remove from heat.
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Cover and let it sit for 5 minutes. Then, fold in the almonds, apricots, and raisins.
Nutritional Breakdown (per serving)
| 286 | Calories |
| 5g | Fat |
| 52g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 286 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 0g | 2% |
| Cholesterol 1mg | 0% |
| Sodium 32mg | 1% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 4g | 15% |
| Total Sugars 15g | |
| Protein 10g | 20% |
| Vitamin C 0mg | 0% |
| Calcium 124mg | 10% |
| Iron 1mg | 7% |
| Potassium 353mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5