What is Converted Rice?

You may have unknowingly enjoyed converted (or parboiled) rice before. While it's not a whole grain like brown rice, converted white rice is richer in nutrients compared to regular white rice. This difference stems from the unique processing method, which allows the rice kernel to absorb more nutrients. Learn more about converted rice, including tips on how to cook it.

What is Converted Rice?

Converted rice, also called parboiled rice, is produced through a process known as parboiling or blanching. In this method, rice is first cooked in boiling water and then rapidly cooled in cold water to halt the cooking. Afterward, the rice is dried and milled, which removes the outer husk and bran layers.

There are several reasons why you might opt for converted rice. For one, it has a longer cooking time than regular white rice, making it ideal for slow cooking, as it doesn't become mushy as quickly. Additionally, it tends to be less sticky than other rice varieties.

One of the most appealing aspects of converted rice is its enhanced nutritional profile. The parboiling process helps transfer nutrients from the bran, such as various B vitamins and antioxidant-rich plant compounds, into the rice kernel, ensuring that these nutrients are not lost.

Converted rice comes in various forms, including white, brown, and Basmati. Even white converted rice may appear slightly brown, as it absorbs some of the outer bran layer during processing.

Where to Purchase Converted Rice

Converted rice can be found in most large supermarkets, as well as from popular brands like Uncle Ben's and Zatarain's, both of which offer it online.

How to Prepare Converted Rice

Cooking parboiled rice is similar to preparing other types of rice. Simply use a 2:1 ratio of water to rice, just like with other long-grain varieties.

Ingredients:

• 1 cup long-grain converted rice
• 2 cups water
• 1 tbsp. butter (optional)

Instructions:

1. Bring water to a boil in a saucepan.
2. Add butter and rice, stirring briefly to break up any clumps. Cover the pot and lower the heat to a simmer.
3. Let the rice cook for around 20 minutes, or follow the package directions.
4. Fluff the rice with a fork and serve.

Alternatives to Converted Rice

You can easily swap regular brown or white rice for converted rice, though keep in mind that using white rice won't provide the same nutrients as converted rice. Other great substitutes include couscous, farro, and quinoa.