Whole Wheat & Honey Pizza Dough
Ingredients List
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1 (.25 ounce) package active dry yeast
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1 cup warm water
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2 cups whole wheat flour
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¼ cup wheat germ
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1 teaspoon salt
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1 tablespoon honey
Cooking Instructions
Preheat your oven to 350°F (175°C). Lightly flour a 12-inch pizza pan.
In a small bowl, dissolve the yeast in warm water and let it sit for about 10 minutes until it becomes creamy.
In a large mixing bowl, combine the flour, wheat germ, and salt. Create a well in the center and pour in the honey and yeast mixture. Stir well until fully incorporated. Cover and allow the dough to rise in a warm place for a few minutes.
Transfer the dough onto the prepared pizza pan and roll it out to fit. Use a fork to prick a few holes in the dough.
Bake the dough in the preheated oven for 5 to 10 minutes, or until it reaches your desired level of crispiness.
Nutritional Information (per serving)
| 84 | Calories |
| 1g | Fat |
| 17g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 84 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 196mg | 9% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 4g | 7% |
| Calcium 9mg | 1% |
| Iron 1mg | 6% |
| Potassium 115mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5