Wine-Infused Grilled Foil Trout
Ingredients List
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2 trout, cleaned and head removed
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¼ cup dry white wine
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2 tablespoons butter, melted
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1 tablespoon lemon juice
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2 tablespoons chopped fresh parsley
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salt and pepper to taste
Instructions
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Heat the grill to medium-high heat.
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On a flat surface, lay two sheets of aluminum foil (18 inches each), overlapping to create one long piece. Rinse the trout and gently pat dry. Place the fish in the center of the foil, leaving about 2 inches between them. Drizzle with white wine, melted butter, and lemon juice. Sprinkle with parsley, salt, and pepper. Fold the foil over the fish and crimp the edges to seal the packet.
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Grill the foil packet for 15-20 minutes, or until the fish is fully cooked.
Nutritional Information (per serving)
| 536 | Calories |
| 23g | Fat |
| 2g | Carbs |
| 70g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 536 | |
| % Daily Value * | |
| Total Fat 23g | 30% |
| Saturated Fat 10g | 49% |
| Cholesterol 232mg | 77% |
| Sodium 191mg | 8% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 70g | 140% |
| Vitamin C 17mg | 18% |
| Calcium 240mg | 18% |
| Iron 3mg | 15% |
| Potassium 1695mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5