Zesty Lemon Pepper Chicken Wings
Ingredients Needed
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6 tablespoons olive oil
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¼ cup finely grated lemon zest
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2 tablespoons coarse sea salt
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2 tablespoons ground black pepper
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1 (3 pound) bag chicken wings
Instructions
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Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
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In a bowl, mix olive oil, lemon zest, salt, and black pepper. Toss the chicken wings in the mixture, ensuring they are fully coated. Arrange the wings in a single layer on the prepared baking sheet.
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Bake the wings for approximately 35 minutes, or until the meat is no longer pink and the juices run clear. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C). For extra crispiness, bake them longer.
Nutritional Information (per serving)
| 291 | Calories |
| 25g | Fat |
| 2g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 5g | 25% |
| Cholesterol 48mg | 16% |
| Sodium 1808mg | 79% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 16g | 31% |
| Vitamin C 6mg | 6% |
| Calcium 24mg | 2% |
| Iron 22mg | 124% |
| Potassium 152mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5