Zesty Lemony Steamed Fish
Ingredients Needed
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6 (6 ounce) halibut fillets
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1 tablespoon dried dill weed
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1 tablespoon onion powder
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2 teaspoons dried parsley
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¼ teaspoon paprika
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1 pinch seasoned salt, or more to taste
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1 pinch lemon-pepper seasoning
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1 pinch garlic powder
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2 tablespoons lemon juice
Instructions
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Preheat the oven to 375°F (190°C). Cut six squares of aluminum foil large enough to wrap around each fish fillet.
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Place each fillet in the center of a foil square. Season with dill, onion powder, parsley, paprika, seasoned salt, lemon-pepper seasoning, and garlic powder. Drizzle with lemon juice. Fold the foil around the fillet to create a sealed packet. Place the sealed packets on a baking sheet.
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Bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes.
Nutritional Information (per serving)
| 142 | Calories |
| 1g | Fat |
| 2g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 61mg | 20% |
| Sodium 184mg | 8% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 30g | 59% |
| Vitamin C 7mg | 7% |
| Calcium 29mg | 2% |
| Iron 1mg | 5% |
| Potassium 606mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5