Zucchini Quiche
Ingredients List
-
2 cups grated zucchini
-
1 (9-inch) pie shell, unbaked
-
6 large eggs, beaten
-
1 cup shredded Cheddar cheese
Instructions
-
Preheat your oven to 350°F (175°C).
-
Evenly distribute the grated zucchini at the bottom of the pie crust. Pour the beaten eggs over the zucchini, then sprinkle with Cheddar cheese.
-
Bake in the preheated oven until the eggs are fully set, about 30 minutes.
Nutritional Information (per serving)
| 314 | Calories |
| 22g | Fat |
| 16g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 314 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 9g | 44% |
| Cholesterol 188mg | 63% |
| Sodium 364mg | 16% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 14g | 27% |
| Vitamin C 7mg | 8% |
| Calcium 198mg | 15% |
| Iron 2mg | 11% |
| Potassium 209mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
1
2
3
4
5
Evaluation :
5/5