Zucchini Quiche Without a Crust
Ingredients List
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1 cup biscuit baking mix
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1 teaspoon dried oregano
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1 teaspoon seasoning salt
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½ teaspoon garlic powder
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¼ teaspoon salt
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1 teaspoon dried parsley
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⅓ cup grated Parmesan cheese
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½ cup grated onion
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4 eggs, beaten
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⅓ cup vegetable oil
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1 zucchini, sliced into rounds
Instructions
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Preheat the oven to 350°F (175°C). Lightly grease a 9x9-inch casserole dish.
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In a large mixing bowl, combine biscuit mix, oregano, seasoning salt, garlic powder, salt, parsley, and Parmesan cheese. Add onion, eggs, and oil, mixing until well combined. Stir in the zucchini and pour the mixture into the prepared casserole dish.
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Bake in the preheated oven for 30 to 35 minutes, or until the quiche is fully set and golden brown on top. Let cool for 5 minutes before slicing and serving.
Nutritional Information (per serving)
| 272 | Calories |
| 20g | Fat |
| 15g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 5g | 24% |
| Cholesterol 129mg | 43% |
| Sodium 635mg | 28% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 8g | 17% |
| Vitamin C 4mg | 4% |
| Calcium 126mg | 10% |
| Iron 2mg | 10% |
| Potassium 192mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5