Zucchini Soufflé Delight
Ingredients List
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1 cup flour
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1 teaspoon baking powder
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4 eggs, lightly beaten
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½ cup vegetable oil
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2 pounds zucchini, peeled and diced
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1 onion, chopped
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salt and pepper to taste
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1 pinch paprika, or to taste
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1 teaspoon chopped fresh parsley, or to taste
Step-by-Step Instructions
Gather all your ingredients. Preheat the oven to 350°F (175°C). Generously grease a 9x13-inch baking dish to prepare it for the soufflé.
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Sift the flour and baking powder into a bowl. Add eggs and oil, then stir in the zucchini and onion. Season with salt and pepper to taste.
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Transfer the mixture to the prepared baking dish. Sprinkle with paprika and top with fresh parsley for garnish.
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Place in the preheated oven and bake for 1 hour.
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Nutritional Information (per serving)
| 237 | Calories |
| 17g | Fat |
| 17g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 3g | 15% |
| Cholesterol 93mg | 31% |
| Sodium 254mg | 11% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Protein 6g | 13% |
| Vitamin C 21mg | 23% |
| Calcium 70mg | 5% |
| Iron 2mg | 9% |
| Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5