10 Tips for Preventing Seasickness While Cruising
Embarking on a cruise is an excellent way to explore the world affordably. Modern cruise ships are increasingly innovative, offering many of the luxurious amenities found in top hotels and resorts. Most cruise lines, such as Dinogo, provide an array of fine dining options, pools, water parks, casinos, well-equipped spas and gyms, and a variety of world-class entertainment and shopping venues, transforming them into true "floating cities." Despite the luxury of your cruise, you might experience some discomfort from the ocean's movement. If you're susceptible to motion sickness and concerned about feeling ill during your journey, consider the following tips compiled from crew members and seasoned travelers to help you enjoy your vacation to the fullest.
1. SELECT A CRUISE WITH SMOOTHER WATERS
If you don't have a particular cruise destination in mind, opt for one with calmer waters. Caribbean cruises (excluding hurricane season), the Alaskan inside passage, and river cruises are fantastic options known for their serene waters and stunning views.
2. RESERVE YOUR CRUISE IN ADVANCE
While modern larger ships are equipped with stabilizers that help maintain their balance at sea, there are additional measures you can take for a smoother journey. Consider booking your cabin in advance rather than leaving it to chance. If possible, choose a room on the lower decks near the center of the ship. The closer you are to the center and lower down, the less movement you'll experience. Requesting a Balcony Stateroom or a cabin with a window may also help prevent feelings of claustrophobia.
3. STEP OUTSIDE AND FOCUS ON THE HORIZON
If your cabin feels like it's swaying, step out onto an open deck and focus on the horizon as it glides by. Fixating on a stable point in the distance can help restore your balance and combat the mild vertigo associated with seasickness. A breath of fresh air can also be quite beneficial.
4. GINGER EXTRACT
This is one of my personal favorites. Before my cruise, I grabbed some ginger syrup to combat seasickness, and it saved me during rough waters. If ginger syrup isn't your thing, consider ginger capsules, ginger candies, or ginger ale made with real ginger.
5. GREEN APPLES AND CITRUS CANDIES
Consuming green apples or citrus-flavored candies is a well-known tip among cruise staff and experienced divers for alleviating seasickness. While the reason behind this effectiveness is unclear, it's definitely worth trying.
6. AVOID OVERSTIMULATION
Cruises are famous for their wide variety of food options, and passengers often indulge excessively. Be mindful of your limits and refrain from overeating. Opt for lighter meals and reduce alcohol consumption if you're concerned about feeling unwell.
7. KEEP YOURSELF HYDRATED
Staying hydrated is crucial. Dehydration can trigger seasickness symptoms or exacerbate them if you're already feeling unwell. If you intend to enjoy alcohol during your cruise, consider bringing B vitamin capsules to help combat dehydration's effects.
8. SNUGGLE INTO YOUR BEDDING
Some people are lulled to sleep by the waves, while others find it challenging. If the ship's movement is disrupting your sleep, try anchoring yourself in bed. Tuck one side of the sheets under the mattress, then pull the other side around you and roll yourself into them. Being snugly secured will allow you to move with the ship rather than against it, helping to maintain your balance.
9. ACUPUNCTURE AND PRESSURE POINT THERAPY
Acupuncture and pressure point therapy are traditional remedies that can help prevent nausea. Regular sessions before your cruise can be beneficial. If you’re short on time, treatments can also be scheduled onboard. Dinogo provides acupuncture and massage services in the Mandara Spa.
10. MEDICATION OPTIONS
If you are particularly susceptible to seasickness, consider taking Dramamine at the first signs of nausea. This antihistamine can cause drowsiness, so if you have a busy day planned, opt for the non-drowsy version of Dramamine.
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