6 amazing activities for kids in Jamaica

Whether your child loves soaring through rainforest canopies or enjoys a day splashing in the sea, Jamaica has it all – this island is a fantastic destination for families, not just adults.

Known as the “land of wood and water,” this Caribbean paradise features lush rainforests, stunning turquoise coastlines, and the famous Blue Mountains. With wildlife at every corner, Jamaica is perfect for kids to discover native birds, coral reefs, and diverse plants and fruits.

For family-friendly lodging, Montego Bay, Negril, and Ocho Rios offer numerous all-inclusive resorts featuring snorkeling, mini water parks, expansive pools, kids' clubs, and supervised arts and crafts.

Many resorts also provide nanny services upon request, with some including them in the room rate – it's best to check in advance. Don't rely solely on the website (unless recommended) if it seems outdated.

Navigating around Jamaica is simple with private transfers and pre-booked taxis. If you're traveling with a car seat or stroller, ensure the vehicle arranged for your airport pickup or excursions is appropriate.

Bring the kids along to explore Jamaica in a fresh way with this list of top family-friendly activities.

1. Enjoy Jamaica's finest beaches

Negril's famous Seven Mile Beach boasts the calmest waters on the island, making it an ideal spot for kids to snorkel, swim, and build sandcastles along the shore.

Many of Jamaica’s beaches in popular tourist areas like Ocho Rios and Negril offer exciting activities such as paddleboarding, jet-skiing, and glass-bottom boat tours.

Beaches provide a fantastic opportunity for kids to explore Jamaican cuisine—open-air grilling by the seaside is a must-try experience.

Visit Pirates Island Waterpark in Negril and Ocho Rios; these waterparks feature thrilling slides for older kids, along with whirlpools and lazy rivers for younger ones.

Planning tip: Booby Cay Island, located off the coast of Negril, is a perfect location for a beach picnic.

2. Enjoy the waterfalls at Turtle River Falls & Gardens

Located in Ocho Rios, this haven is an ideal spot for freshwater enjoyment and relaxation. Turtle River Falls and Gardens features 14 waterfalls where you and your kids can climb and splash to your heart's content.

What makes this 15-acre tropical garden unique is its hidden charm, providing a more personal experience away from the typical tourist crowds.

The walk-in aviary allows children to feed stunning cobalt-blue peacocks and observe various bird species. Young nature enthusiasts will love hunting for turtles and other wildlife throughout the grounds.

Planning tip: Bring a picnic for the family, as there is no dining facility on site.

3. Hike or bike through Blue Mountain National Park

Renowned for its exceptional coffee and stunning landscapes, Jamaica’s Blue Mountain National Park is among Jamaica's must-see destinations, guaranteed to spark joy and wonder in children.

From tackling steep trails to biking along gentle slopes, discovering the vast Blue Mountains is a fantastic way to enjoy the day with kids of all ages.

There are two hiking options: the Blue Mountain Peak Trail, which takes about four hours to reach the summit at 2256m (7401ft), and the Holywell Nature Walk, featuring five trails suitable for all skill levels.

Hikes start from the mountain base near Kingston and can be organized through your hotel. If you and the kids enjoy camping, guides can assist with that. Sunrise tours are also available, beginning at 2am with plenty of breaks for rest and photos.

If hiking isn't appealing to your kids, cycling through the mountains offers a delightful way to appreciate the vibrant flowers and hummingbirds that inhabit the area. The ride is mostly downhill, leading to a waterfall that's ideal for swimming.

4. Discover the wonders of Green Grotto Caves

Recognized as a national landmark, Green Grotto Caves in Ocho Rios is a maze of underground chambers rich in history and beauty. These caves were once home to Jamaica's first inhabitants, the Tainos, who utilized them for rituals.

The caves have served as a refuge multiple times: the Spanish sought shelter here during the English capture of Jamaica in 1655, runaway enslaved individuals took refuge in the 18th century, and smugglers transporting arms to Cuba utilized the caves during the interwar years.

Young adventurers will enjoy the helmet and flashlight equipment needed to explore the stunning emerald-hued Grotto Lake.

Entrance fees include knowledgeable tour guides who will highlight the native fruit bats residing in the caves and share the rich history of both the caves and the island.

Planning tip: Children aged four and older are welcome to join the tour. It's advisable to wear sturdy shoes like sneakers.

5. Treat yourself to ice cream at Devon House

A national heritage site, Devon House stands out as one of Jamaica's most celebrated landmarks, boasting a rich history and cultural diversity. Constructed in 1881, it was the residence of Jamaica's first Black millionaire, George Stiebel, who amassed his fortune through gold mining in South America.

Today, guests can explore the mansion and visit various shops, including Devon House Bakery, famous for its savory Jamaican beef patties, and Devon House I Scream, the perfect spot to enjoy over 25 creamy ice cream flavors, from cookies and cream to mango and guava. Kids can also roam freely in the expansive, lush gardens of the estate.

6. Plan a day trip to Mystic Mountain

Since its launch in 2008, Mystic Mountain adventure park has become a favorite destination for families. Situated near the cruise pier in Ocho Rios, it offers an ideal day trip for cruise passengers.

If zip-lining is on your kids' bucket list, they can experience that here, along with bobsledding, which gained fame through the country’s 1988 Olympic bobsledding team and the 1993 film Cool Runnings.

Bobsled riders will glide over half a mile through the vibrant rainforest on gravity-powered bobsleds, enjoying stunning views of the unspoiled coastline along the way.

Planning tip: Children must be at least six years old to zip-line, and there’s a minimum height requirement of 91.5cm (36 inches) for bobsledding. After an exciting day, kids can refuel at the on-site restaurant.