The most breathtaking hikes in Fiji: lush rainforests, stunning waterfalls, and pristine beaches
Is Fiji a great hiking destination? Absolutely! From walking along volcanic shores to navigating tree roots up misty mountains, this South Pacific island nation is a dream for hikers. Picture waterfalls cascading into natural pools, secluded beaches accessible only on foot, vibrant wildlife, and panoramic views that stretch to the horizon.
Hiking in Fiji is generally very safe, though you'll want to be mindful of where you step. There are no dangerous snakes, spiders, or mammals on the trails, with mosquitoes being the main concern. Whether you’re hiking under the sun or through rain, it’s smart to bring sunblock and a light rain jacket.
Before hitting the trails, keep in mind that many of Fiji's most picturesque paths are best explored with a guide. If you choose to hike alone, make sure your route doesn’t pass through a village. If it does, consider bringing a gift (sevusevu) like kava to seek permission to explore. Here’s our selection of the top hikes in Fiji.
Lavena Coastal Trail
Top coastal hike
10km (6.2 miles) round trip; 4–5 hours; easy
The Lavena Coastal Walk is a scenic and diverse trail that meanders along the volcanic shores of Taveuni. Each bend reveals a new landscape, from sugar-white to ash-grey beaches, with thrilling creek crossings and charming villages adding to the adventure. The trail is adorned with fragrant fruit trees, vibrant flowers, and large leafy plants. Ultimately, it leads to a freshwater pool nourished by cascading waterfalls. While the first waterfall is easily accessible, a swim through a rock passage unveils Lavena's secret waterfall. At high tide, a boat ride back to the trailhead can significantly reduce the return time and distance.
Ascending Mount Batilamu rewards hikers with vibrant flowers, beautiful birds, and breathtaking vistas © De Agostini / Getty ImagesMount Batilamu
Top hike for stunning views
12km (7.5 miles) round trip; 5–6 hours; moderate difficulty
Mount Batilamu, a prominent peak along Viti Levu’s breathtaking, Jurassic Park-like coastline, is one of Fiji's tallest mountains. Clouds often hover over the summit, casting shadows on the lush grasslands beneath. Within Koroyanitu National Heritage Park, hikers can make their way to the summit of Mount Batilamu, with or without a guide, traversing rolling meadows and creek crossings leading up to the vast limestone cliffs.
On clear days, the panoramic views extend to the Mamanuca and Yasawa Islands, where you can observe a variety of birds such as honeyeaters, warblers, golden whistlers, and Polynesian starlings. If you're feeling exhausted, consider spending the night in a simple lodge at the mountain’s peak for some stargazing away from city lights.
Viti Levu Cross-Island Trek
Ultimate multiday hiking experience
17+km (over 10 miles); 3 days; moderate to challenging
For an immersive hiking experience in Fiji, embark on a three-day journey across Viti Levu, the nation’s largest island. Talanoa Treks provides guided hikes through the villages of Naga and Nubutautau, where you’ll spend each night in a village and delve into Fijian culture through local cuisine and hospitality. The trek traverses grasslands, dense forests, and streams, culminating at breathtaking waterfalls like the impressive Nabalesere cascade. Be prepared for scrambling over rocky terrain, navigating muddy patches, and crossing creek beds on demanding days. (Leave your favorite shoes at home.)
Your guide will offer invaluable expertise, as Fijian leaders possess unparalleled knowledge of these mountains. Joji Tamani, one of Fiji's most seasoned hikers, played a pivotal role in designing the course for Eco Challenge Fiji: The World’s Toughest Race.
Tavoro Falls is easily reachable via a well-maintained path, making it a favorite spot for swimmers of all hiking levels © Don Mammoser / ShutterstockTavoro Falls (also known as Bouma Falls)
Top hike for waterfall lovers
7km (4.3 miles) round trip; 3–4 hours; easy to moderate
On Taveuni, known as Fiji’s Garden Island, you’ll find a trio of stunning waterfalls within Bouma National Heritage Park. The first and tallest, Tavoro Falls, is accessible via a gentle 10-minute stroll along a well-kept path. This makes it perfect for families with young kids or those who prefer not to tackle steep inclines, allowing for a refreshing jump into the cool pool behind the cascading water. Additional waterfalls in the park require a hike up a steep, sometimes slippery path through a hardwood forest, but the breathtaking views of Taveuni’s coastline and palm groves are enough to inspire even the most tired hikers.
Mount Tomanivi
Best hike for those who love heights
4.5km (2.8 miles) round trip; 5 hours; challenging
For those seeking adventure, climbing to the summit of Fiji’s tallest mountain at 1324m (4343ft) is essential. Hiring a guide for this trek is advisable, as they will navigate you along a steep ridge trail on Mount Tomanivi, where you'll need to keep your hands and feet agile to manage exposed vines and roots. Upon reaching the top, you'll be treated to breathtaking views of the surrounding islands and mountains, guaranteed to leave you in awe.
Hiking through Suva's rainforest is breathtaking, but best reserved for sunny days © EAGiven / Getty ImagesMount Korobaba
Best hike in proximity to Suva
5.6km (3.4 miles) round trip; 3 hours; challenging
A favored hiking spot among locals in Fiji's capital, the Mount Korobaba trail is a muddy path winding through a lush tropical forest, with occasional patches of root crops like dalo and cassava. The trailhead can be tricky to locate, hidden behind a daunting cement factory, but locals may guide you. Once you set off, you'll be rewarded with panoramic views of Suva, but it's best to hike on sunny days; rain clouds can obscure the scenery and transform the trail into a slippery mess.
Vuaqava Saltwater Lake
Best off-the-beaten-path hike
5km (3 miles) round trip; 3 hours; easy
Vuaqava, located in Fiji's secluded Lau archipelago, was deserted during a cholera outbreak last century and is currently uninhabited. Accessible only by private boat or as part of Captain Cook Cruises’ MV Reef Endeavour, the trail starts at a pristine sugar-sand beach, just a few fin kicks away from a vibrant coral reef. It meanders into dense forests where massive coconut crabs can be seen crushing fruits with their powerful claws. The trail concludes at a mile-wide saltwater lake, a geological mystery that continues to intrigue scientists.
Vatalutu Trail
Best hike for secluded beaches
8.9km (5.5 miles) round trip; 4–5 hours; moderate
Embark on a desert island adventure by hiking across Vatalutu Island, part of the Kadavu group. The trail begins at the beach and winds through vibrant rainforest before revealing an untouched shore. Don’t forget your mask, snorkel, and swimwear; a refreshing swim among rays, reef sharks, and sea turtles at Great Astrolabe Reef is a well-earned reward after your trek.
Suva Sea Wall
Top cultural walk and most accessible route
5km (3.1 miles) one way; 2 hours; easy
Embark on a self-guided tour along the Suva Sea Wall to explore the capital’s historical and natural treasures. The journey starts at the colonial Grand Pacific Hotel, loops around Albert Park, and passes by the Government Building. You'll then meander through Fiji Museum and Thurston Gardens before stepping onto the sea wall sidewalk to admire the State House of Fiji. Continue along the sea wall to My Suva Park. In the evenings, this path is favored by locals looking to fit in some exercise before dinner. If you prefer a one-way stroll, taxis are readily available at either end, costing around FJD$6 (US$2.80) for a return trip.
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