The top 10 locations worldwide for an exhilarating cold plunge

Whether you're a devoted ice bath enthusiast with a cold plunge tub at home or trying it for the first time, there are numerous spots that combine refreshing chills with stunning views.

Devotees of the Wim Hof Method can attest to the advantages of cold water therapy—enhancing mindfulness, mental resilience, alertness, euphoria, and stress relief—but diving into cold water doesn't have to be daunting.

Mindful breathing can enhance concentration as you soak in breathtaking natural vistas during an ice bath, and some of the world's finest bodies of water will trigger those feel-good chemicals in your brain. Eventually, it becomes difficult to discern whether the rush you feel comes from the icy water or the enchanting surroundings. Selected from our book, The Joy of Wild Swimming, here are the finest spots around the globe for a cold plunge.

1. Lake Joutolampi, Lapland, Finland

Surrounded by ancient pines, Lapland's Lake Joutolampi is so cold that swimmers must don a special waterproof 'float suit' to plunge into its icy waters. But the experience is remarkable: drifting in the lake as the midnight sun illuminates the swirling Arctic snow.

The gentle sound of water and the aroma of pine can nearly rock you to sleep, reminiscent of a spa experience. After your cold plunge, follow the Finnish tradition of warming up by a fire and sipping blueberry juice from a kuksa (Finnish wooden cup).

Getting there: Situated about 15 miles (22km) north of Joutolampi, close to Lake Norvajärvi, be sure not to confuse Lake Joutolampi with another lake of the same name further north near Sodankylä. This lake is an excellent stop on your journey from Rovaniemi to Inari, another favored destination in Lapland.

Challenge level: endure or invigorate? The 'float suits' make for an exhilarating cold water plunge. You will need good mobility to access the lake via a forest trail leading to a wooden platform.

2. Akchour Waterfalls, Talassemtane National Park, Morocco

Dropping an impressive 260 feet (80 meters), the Grandes Cascades d’Akchour (upper cascades of the Akchour Waterfalls) are a cold-water dip well worth the hike. The breathtaking views and water temperatures at 1000 feet (325 meters) are enhanced by lush greenery and moss on the travertine mountainside. Surrounding cedar, holm oak, cork oak, juniper, and carob trees add a natural fragrance for swimmers.

The trail begins six miles (11 km) from the quaint village of Akchour in Talassemtane National Park, and the views along the way are nearly as stunning as the falls themselves. You'll follow the picturesque river through the mountain valley, passing cafés serving drinks and tagines, and navigating areas filled with smaller waterfalls that locals love. After about an hour, you'll arrive at the lower cascades; continue through the gorge to reach the upper falls.

Getting there: From Chefchaouen, take a grand taxi (Dh30 per seat or Dh180 for the entire vehicle) to Akchour in Talassemtane National Park. At the village's end, cross the bridge and follow the path to the left of the dam. The trek to the upper waterfall takes approximately 2½ to 3 hours each way.

Challenge level: endure or invigorate? Swimming in the Akchour Waterfalls is fairly easy thanks to the smooth rocks at the bottom of the pools, but the water remains icy. The walk to the pool is moderate and requires some rock scrambling.

3. Lake Superior, Minnesota, USA

Not ideal for cold plunge beginners, the waters of Lake Superior are so frigid that even the bacteria responsible for floating corpses can't survive here. The lake's average surface temperature is only 4°C (40°F), making it perfect for an invigorating plunge—especially if it starts with a hearty scream. Always go cold plunging with a buddy.

Spanning roughly the size of Austria, the largest freshwater lake in the world offers numerous beaches to explore: stretches of golden sand, smooth, pancake-sized pebbles made of basalt, rhyolite, and prized agates, along with granite ledges that slope gently into the water.

The prime spot for a plunge is at the end of Park Point, a 7-mile-long (11 km) beach extending from the hilly area of Duluth, Minnesota. The shallow waters allow you to walk out 50 m (160 ft) and still be only waist-deep. This gradual entry gives your body time to adjust to the cold. Once the water reaches your chest, submerge and swim. You might only last a few minutes, but it will leave you feeling vibrant and alive for the rest of the day. Visit between July and September for relatively warmer water temperatures reaching about 15°C (60°F).

Getting there: Regular buses operate hourly from the downtown transportation center in Duluth to the end of Park Point (from Memorial Day to Labor Day). After disembarking, it's a 10-minute walk over the dunes to the beach at Lake Superior.

Challenge level: endure or invigorate? Given the frigid water temperatures, this plunge is definitely one to endure. It's suitable only for experienced swimmers. Watch out for occasional rip tides—swim parallel to the shore and avoid entering the water during large waves.

4. Taggart Lake, Wyoming, USA

Grand Teton National Park in Wyoming is one of the most picturesque areas in North America. It resides on the ancestral territory of the Shoshone Nation, who called it Teewinot, meaning ‘many pinnacles’—a fitting name as the landscape is dotted with several sparkling alpine lakes formed from melting snow and ice.

Taking a cold plunge in any of these lakes will awaken your senses, but Taggart Lake stands out as the most scenic. The 3.8-mile (6km) loop along the lake’s edge offers one of the park’s finest wildflower walks, showcasing alpine forget-me-nots in sky blue, vibrant purple sky pilots, and golden yellow parsnip flowers. As you reach the northwestern corner of the trail, Taggart Lake comes into view, where you can spot fallen trees beautifully preserved by the frigid waters. Breathe deeply and prepare for a life-changing plunge—this is glacial swimming at its best.

Getting there: The Taggart Lake trailhead is conveniently located along the main road that stretches through the park, about a 20-minute drive from the Grand Teton Park entrance. Note that parking is limited.

Challenge level: endure or invigorate? This cold plunge is one to withstand due to near-freezing temperatures. Be sure to bring dry clothes, a quick-dry towel, and anything else you might need to warm up afterward. The hike to the lake is brief and mostly flat, making it suitable for families and those with mobility challenges, though wheelchair users may encounter some obstacles.

5. Cold Lake, Alberta, Canada

Only when you take the plunge into Cold Lake in Alberta will you grasp just how fitting its name truly is. The icy waters can clear your mind and even help with a hangover. So clear that you can see right to the lakebed, you'll find fine pink and purple grains of garnet scattered in the sand. If you stick around until nightfall, you might catch the northern lights dancing above Cold Lake or even enjoy a moonlit swim under the stars.

Getting there: Cold Lake is approximately a 3½-hour drive northeast from Edmonton, Alberta, close to the Saskatchewan border. There is no bus service available, so a car is necessary.

Challenge level: endure or invigorate? While the water’s chilly temperatures may quicken your pulse, the overall experience is quite refreshing. Kinosoo Beach and Cold Lake Provincial Park feature two of the most accessible beaches, offering sandy bottoms and minimal rocks.

6. Katsura River, Kyoto, Japan

Nestled in the hills northwest of Kyoto, the Katsura River flows beneath a canopy of maple trees. Its blue-green waters give way to shallow beaches and inviting swimming holes, encouraging visitors to dive in. With icy currents rushing down from the mountains, this location offers a temperate environment for a refreshing swim. As you slip into the water, your senses will awaken, and you'll savor the aroma of the cedar trees lining the banks.

Dipping into natural waters has been a cherished tradition among the Japanese for hundreds of years. From dawn till dusk, people flock to this serene escape, and the bold continue to brave the river year-round, even when temperatures in Kyoto dip below freezing.

Getting there: The quickest route to Utsukyo is by car from Kyoto, taking about an hour. Alternatively, you can take a Sanin Line train from Kyoto to Sonobe and then grab a taxi to Utsukyo Park Camping Ground.

Challenge level: endure or invigorate? The swimming area at Utsukyo Park Camping Ground caters to all ages and skill levels. The currents are mild, and the water is shallow enough to stand comfortably. Some secluded swimming holes along the river necessitate a brief hike or greater physical effort to access, but they promise an invigorating experience. However, be warned that during winter, the waters turn extremely cold. Always swim with a buddy.

7. Lago di Braies, South Tyrol, Italy

Only the most daring cold plungers venture into mountain lakes, and Lago di Braies is a reward for the most intrepid. Situated at nearly 1500m (4900ft) elevation, any plunge here is bound to be brief, sharp, and electrifying. Fortunately, as you prepare for a thrilling dip, you can take in the stunning views of the limestone peaks of the Dolomites, a beautiful distraction as you plunge into the lake's icy waters.

While swimming, take a moment to gaze at the southern shore of Lago di Braies, where the towering 2810m (9219ft) Croda del Becco mountain looms. In Ladin folklore, this mountain is said to be a gateway to the underworld, with a secret door that opens every century, allowing a beautiful princess to row across the lake beneath a full moon. While we can't confirm this tale, anyone brave enough to plunge into the waters of Lago di Braies might just emerge feeling a touch legendary themselves.

Getting there: Reaching Lago di Braies via public transport is a bit tricky but feasible. Start by taking a train from Bolzano to Franzensfeste, then catch bus 442 to Braies (known as Pragser Wildsee in German). The entire journey takes about 2½ hours.

Challenge level: endure or invigorate? Endure. The temperatures in Lago di Braies seldom rise above 4°C (39°F), and in winter, the lake may freeze over. Be sure to bring plenty of warm, dry clothing and a hot drink for when you get out. Outside of summer, it's wise to swim near the northern shore, so you can quickly retreat to the comfort of a hotel or parked car.

8. The Forty Foot, Dublin, Ireland

The Forty Foot in Dublin offers some of the coldest swimming experiences around. Locals brave the waters year-round, regardless of the weather. Initially a male-only bathing spot for 200 years, it opened to women in 1974, featuring a cement lounging area that leads to the icy waters. If the Forty Foot sounds familiar, it might be from the Apple TV series Bad Sisters, where the Garvey sisters take a Christmas plunge into Dublin Bay.

Similar to the series, you'll find people of all ages gathered on the rocks or cement patio, chatting, laughing, and enjoying warm drinks. Entry and swimming are free, making it as much a social gathering as a challenge to your bravery. If you're ready for both, it's sure to be a chilly but delightful experience.

Getting there: Take the Dart (Dublin Area Rapid Transit) from various central Dublin stops to Sandycove and Glasthule station, then walk east for 15 minutes along the waterfront. Challenge level: endure or invigorate? Invigorate. In August, the water at the Forty Foot peaks at around 16°C (60°F), prompting most swimmers to take a quick dip. You can swim at high or low tide, but be cautious of submerged rocks—follow the locals or use the steps at the path's end, where a handrail is provided. The swell can be strong, so be careful when leaving the water.

9. Rambergstranda, Lofoten Islands, Norway

The Lofoten archipelago is renowned for its stunning natural landscapes. Each island features jagged granite peaks that seem to pierce the sky, and the coastlines are adorned with vibrant red huts, remnants of the fishing industry that once thrived here (many now serve as guest accommodations).

While fishing remains active, the ocean is the main attraction for both tourists and locals. Deep fjords allow the salty sea to flow inland, creating a unique coastal experience. Rambergstranda, located on Flakstadøya, boasts pristine white sands and calm turquoise waters that evoke images of the Caribbean, despite being situated along the Arctic Ocean.

The illusion fades the moment you step into the water, as the temperature is anything but tropical. This is cold therapy in the vein of ‘Iceman’ Wim Hof, so remember to regulate your breathing while inhaling that brisk Arctic air. After your chilly dip, it’s essential to warm up, and nothing beats a glass of local aquavit for that purpose.

Getting there: The primary airports in Lofoten are located in Svolvær and Leknes, with the latter being closer to Rambergstranda. A sporadic bus service connects Leknes, just a 20-minute walk from the airport, to the village of Å, bringing you to the beach in about half an hour. For more flexibility, consider renting a car. Challenge level: endure or invigorate? Due to changing tides, reaching the water may require a considerable walk across the sand, making this swim challenging for those with mobility concerns. Always consult local advice on swimming conditions, and exercise caution if you’re not used to cold water. This is a swim to endure, so limit your time in the water to no more than ten minutes.

10. Lake Wakatipu, Queenstown, New Zealand

This mountain lake on New Zealand’s South Island is fed by ice-cold rivers, resulting in chilly waters even during summer, with an average temperature of 11.5°C (53°F). While some may opt for a wetsuit, intrepid cold swimmers will find this a refreshing plunge.

Resembling a cartoon lightning bolt, Lake Wakatipu stands as New Zealand's third-largest lake. While five rivers feed into it, only one, the Kawarau, drains out. Scientists have classified the lake as 99.9% pure, making it a great alternative to bottled water—just be sure to test the water before drinking.

Getting there: Lake Wakatipu can be accessed in several ways, with guided tours being quite popular. Public transport from Queenstown is also available by bus, but the nearest stop is still a 15-minute walk from the lake, so plan your journey accordingly.

Challenge level: endure or invigorate? Lake Wakatipu is safe for recreational swimmers and offers a relatively calm experience, despite its briskly cold temperatures. However, if you choose to explore the lake by boat, local regulations mandate wearing life jackets in all vessels under 6m, including kayaks.