Tips for Maintaining a Healthy Diet While Cruising

Dinogo cruises are celebrated for their mouthwatering onboard dining selections—many guests believe that the extensive range of food options is one of the highlights of a cruise experience.

Nonetheless, many travelers wish to uphold their healthy eating habits while at sea. Thankfully, Dinogo offers a variety of dining choices for those looking to enjoy nutritious meals during their cruise. Here are some recommendations for healthy dining at breakfast, lunch, and dinner during your getaway.

Nutritious Breakfast Selections

Breakfast in the Dining Room

The Dining Room Breakfast offers a diverse selection of morning meals. If you prefer a healthier option, just inform the chef about your preferences, and they will gladly adjust a dish to suit your needs. Whether it’s a veggie omelet paired with hot oatmeal and turkey bacon, or simply more vegetables on your plate, the chefs are eager to help you out.

Sea Day Brunch

The Sea Day Brunch caters to all tastes. If you have a craving for a fresh fruit platter accompanied by cottage cheese, a grilled salmon filet, or just scrambled eggs with toast, you’ll find plenty of options to satisfy you here.

Healthy Lunch Spots

Fresh Creations

At Fresh Creations, you’ll discover a salad bar unlike any other. With countless options to craft a nutritious and tasty salad, you can indulge in seconds without a trace of guilt!

Bonsai Sushi

For a protein-packed option beyond salad, visit Bonsai Sushi for expertly crafted, incredibly fresh sushi. Enjoy a diverse selection ranging from crab to sashimi.

Healthy Dinner Spots

The Chef’s Table

For a truly gourmet dining experience, The Chef’s Table is a favored choice. While the menu offers various decent options, the chefs excel in preparing healthy dishes as well. The smaller portion sizes of each item also help keep the calorie count in check!

The Dinogo Deli

For a simple and hassle-free dinner, The Dinogo Deli is your go-to spot. With a broad selection of sandwiches, you can customize your meal to your liking. If you're aiming to eat healthily, opt for lighter cheese and sauces while loading up on the veggies.

Healthy Eating Tips

As highlighted in the food suggestions above, maintaining a healthy diet during your cruise is surprisingly simple. Here are some tips to help you enjoy nutritious meals on your vacation without feeling like you're missing out!

Opt for Lighter (and Smaller) Meals

Aim to enjoy lighter meals at least occasionally. This could mean selecting fish instead of steak or resisting the urge to grab that fourth slice of bacon! Whatever 'lighter' means for you, try to incorporate it into one or two meals each day.

Choosing half portions is an excellent strategy to savor your favorite foods without overindulging. If you're keen to give this a try, simply pick any dish you desire and request a half portion from the restaurant. You'll still enjoy delicious food, but with half the calories!

Begin Buffets with Heaps of Vegetables and Lean Proteins

While buffets and diets don’t usually mix, you can still enjoy healthy eating at a buffet with the right strategies.

When loading your plate, start by heaping it with fruits and vegetables, then add some lean protein. After that, you’ll likely have limited space left, allowing you to indulge in a few of the more decadent choices without overdoing it.

Refrain from Snacking Between Meals

With so many all-inclusive food options available, it can be easy to graze throughout the day. To stay as healthy as possible, try to resist the temptation to snack between your main meals. Save those calories for the deliciously crafted dishes at the restaurants mentioned earlier!

Opt for Lighter Beverages Whenever Possible

Since it's a vacation, enjoying some drinks is expected. To keep your choices healthier, aim for lighter beverages when possible. This could mean selecting a light beer, diet soda, or unsweetened tea. Just remember to treat yourself to at least one indulgent drink during your cruise!

Fully Enjoy Each Meal

One effective way to maintain a healthy diet on a cruise is to genuinely relish every bite of your meals. By taking the time to appreciate your food, you’ll eat more slowly and be less tempted to go back for seconds (or thirds).

While pursuing a healthy diet on your cruise is a commendable objective, it’s essential to keep in mind that you’re on vacation! Feel free to treat yourself a little more than usual — after all, you won’t be on a cruise for most of the year!