6 Savory Ways to Unlock the Full Potential of Toasted Sesame Oil

If you're used to the neutral flavor of canola or the bold kick of extra virgin olive oil, prepare for a game-changer. Toasted sesame oil is commonly found in stir-fries and marinades, but this nutty, roasted elixir offers so much more.

What Exactly Is Toasted Sesame Oil?

Toasted sesame oil is derived from roasted sesame seeds. It has a deeper, richer color than regular sesame oil (often simply labeled as 'sesame oil'), so don't confuse the two. Though it may be a bit pricier, a little goes a long way due to its strong flavor.

Don't use toasted sesame oil for cooking. Its low smoke point means it burns easily, losing its delicate flavor and becoming unpleasantly bitter. But don’t worry, we’ve got some great ways to help you fall in love with this flavorful hero ingredient. Let’s get started!

How to Incorporate Toasted Sesame Oil into Your Cooking

1. Add a Splash to Soups

Instead of reaching for cream or yogurt to finish off your soup, drizzle a bit of toasted sesame oil right before serving. It’ll bring a rich, velvety texture and deepen the flavor. For an extra crunch, sprinkle some sesame seeds on top. More sesame, more delicious!

2. Stir It Into a Vinaigrette

If you're a pro at making your own salad dressings, you know the fun is in the customization. When my usual balsamic dressing needs a twist, I add a little toasted sesame oil. To keep it from overpowering the dish, use about a third of the recommended amount. For instance, if the recipe calls for 3 tablespoons of neutral oil, try just 1 tablespoon of toasted sesame oil instead.

This pairs wonderfully with rice vinegar. For an added burst of umami, try a few drops of umeboshi (plum) vinegar or tamari.

3. Finish off a Stir-Fry with a Drizzle

Get the recipe: Simple Sesame Chicken Stir-Fry

While toasted sesame oil isn’t ideal for cooking your tofu, meat, or vegetables (due to its low smoke point), it’s perfect for finishing off the dish. Once you’ve removed the pan from the heat, drizzle a little sesame oil and toss to coat. The residual heat will intensify the fragrance, signaling that dinner is ready to enjoy.

4. Use It to Coat Noodles

Tired of marinara? Whisk together a little peanut butter, toasted sesame oil, ginger, and tamari, then toss it with freshly cooked rice noodles (buckwheat or udon also work well). For a pop of freshness, top with chopped chives, mint, or cilantro.

5. Elevate Your Popcorn

Move over butter! Drizzle toasted sesame oil over your popped kernels, sprinkle with sesame seeds, a pinch of salt, and a dash of nutritional yeast. You'll be making a second batch, guaranteed.

View Recipe: Curried Coconut Popcorn

6. Drizzle It Over Ice Cream

Sounds wild? Trust us—it's a game-changer. A splash of toasted sesame oil, some crushed peanuts, and a scoop of green tea ice cream. It’s an unexpected flavor adventure that will make you forget all about hot fudge.