A Healthier Version of Sloppy Joes
Ingredients List
-
1 pound lean ground beef
-
2 carrots, finely chopped
-
¼ cup chopped onion
-
¼ cup chopped green bell pepper
-
2 cloves garlic, minced
-
¾ cup ketchup
-
1 tablespoon brown sugar
-
1 teaspoon prepared yellow mustard
-
salt and ground black pepper to taste
Instructions
-
Warm a large skillet over medium-high heat. Add ground beef, carrots, onions, bell peppers, and garlic. Cook and stir until the beef is browned and crumbled, about 10 minutes. Drain excess liquid.
-
Stir in ketchup, brown sugar, and mustard until well combined. Lower the heat and simmer until the sauce thickens, about 30 minutes. Season with salt and pepper to taste.
Note from the Editor:
This dish offers a healthier take on Sloppy Joes.
Nutritional Information (per serving)
| 252 | Calories |
| 16g | Fat |
| 13g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 32% |
| Cholesterol 57mg | 19% |
| Sodium 411mg | 18% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 3% |
| Total Sugars 10g | |
| Protein 14g | 29% |
| Vitamin C 12mg | 13% |
| Calcium 25mg | 2% |
| Iron 2mg | 9% |
| Potassium 406mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5