Adobo Chicken with Ginger
Ingredients
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1 (3 pound) whole chicken, cut into 8 pieces
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¾ cup distilled white vinegar
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½ cup soy sauce
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2 tablespoons thinly sliced fresh ginger root
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½ tablespoon black peppercorns
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1 bulb garlic, peeled and crushed
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2 bay leaves
Instructions
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In a Dutch oven, combine the chicken with vinegar, soy sauce, ginger, peppercorns, garlic, and bay leaves. Bring the mixture to a boil over medium heat. Once boiling, lower the heat, cover, and let it simmer for 30 minutes, occasionally basting the chicken with the sauce.
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Remove the lid and continue simmering until the sauce reduces by half, which should take about 5 to 10 minutes. Check the chicken's temperature with an instant-read thermometer inserted near the bone; it should reach 165°F (74°C).
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Once the chicken is done, transfer it to a serving dish. Strain the sauce to remove any solids, including the bay leaves.
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Serve the chicken hot, generously drizzled with the strained sauce.
Nutritional Information (per serving)
| 517 | Calories |
| 34g | Fat |
| 5g | Carbs |
| 44g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 517 | |
| % Daily Value * | |
| Total Fat 34g | 44% |
| Saturated Fat 10g | 49% |
| Cholesterol 170mg | 57% |
| Sodium 1364mg | 59% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 44g | 88% |
| Vitamin C 7mg | 7% |
| Calcium 49mg | 4% |
| Iron 3mg | 16% |
| Potassium 526mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5