Asian-Inspired Quinoa
Ingredients List
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1 tablespoon extra-virgin olive oil
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1 cup quinoa
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2 cups chicken broth
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2 tablespoons soy sauce
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1 tablespoon minced fresh ginger root
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1 clove garlic, minced
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2 green onions, chopped
Instructions
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Heat olive oil in a saucepan over medium heat. Stir in quinoa and toast for 2 to 3 minutes. Add chicken broth, soy sauce, ginger, and garlic. Raise the heat to bring the mixture to a boil. Cover and reduce to low heat. Simmer until the liquid is absorbed, about 25 to 30 minutes. Fluff with a fork and garnish with green onions before serving.
Nutritional Information (per portion)
| 196 | Calories |
| 6g | Fat |
| 29g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 4% |
| Sodium 455mg | 20% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 3g | 12% |
| Total Sugars 0g | |
| Protein 7g | 13% |
| Vitamin C 2mg | 2% |
| Calcium 29mg | 2% |
| Iron 2mg | 12% |
| Potassium 286mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5