Asparagus and Swiss Cheese Quiche
Ingredients
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2 teaspoons olive oil
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1 bunch fresh asparagus, trimmed and cut into 1/2-inch pieces
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1 pastry for a 10-inch deep-dish pie crust
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6 large eggs, beaten
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¾ cup milk
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½ cup half-and-half cream
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1 (2.8 ounce) can French-fried onions
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6 ounces shredded Swiss cheese
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5 ounces shredded Cheddar cheese
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1 green onion, chopped
Directions
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Heat olive oil in a skillet over medium heat; cook and stir asparagus until it begins to soften, about 5 to 10 minutes.
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Preheat the oven to 375°F (190°C). Press pie dough into a 10-inch deep-dish pie pan.
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In a bowl, combine the cooked asparagus, eggs, milk, half-and-half, French-fried onions, Swiss cheese, Cheddar cheese, and green onions. Pour the mixture into the prepared pie crust.
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Bake the quiche in the preheated oven for 45 minutes, or until the center is set and a knife inserted into the middle comes out clean. Let the quiche rest for 10 minutes before serving.
Nutrition Information (per serving)
| 437 | Calories |
| 31g | Fat |
| 20g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 437 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 14g | 68% |
| Cholesterol 185mg | 62% |
| Sodium 423mg | 18% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Protein 19g | 37% |
| Vitamin C 4mg | 4% |
| Calcium 376mg | 29% |
| Iron 3mg | 15% |
| Potassium 272mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5