Autumn-inspired Pork Chops with Apples and Onions
Ingredients List
Apple and Onion Topping
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1 small yellow onion, thinly sliced
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1 cup peeled and thinly sliced baking apples (preferably Cortland)
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2 tablespoons olive oil, or as needed
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1 tablespoon apple cider vinegar
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2 teaspoons dried thyme
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2 teaspoons dried rosemary
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1 pinch brown sugar, or to taste
Seasoned Pork Chops
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3 pork chops
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salt and ground black pepper to taste
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1 pinch paprika, or more to taste
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1 tablespoon apple cider vinegar
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1 tablespoon olive oil
Instructions
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In a skillet, combine sliced onion, chopped apple, 2 tablespoons of olive oil, 1 tablespoon of vinegar, thyme, and rosemary. Cook and stir over medium heat for about 15 minutes, until the onions are lightly browned and the apples are tender. Add brown sugar to taste for a touch of sweetness. Keep warm and set aside.
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Season the pork chops with salt, pepper, and paprika, and place them in a separate skillet. Drizzle with 1 tablespoon each of vinegar and olive oil. Cook the pork chops over medium heat for about 5 minutes on each side, until the center is no longer pink and reaches an internal temperature of 145°F (63°C).
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Place the cooked pork chops on a serving dish and spoon the apple-onion topping over the top. Serve right away.
Nutritional Information (per serving)
| 315 | Calories |
| 26g | Fat |
| 10g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 6g | 32% |
| Cholesterol 45mg | 15% |
| Sodium 18mg | 1% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Protein 12g | 24% |
| Vitamin C 5mg | 5% |
| Calcium 53mg | 4% |
| Iron 2mg | 12% |
| Potassium 266mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5