Baja-Inspired Chicken Bowl
Ingredients List
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2 teaspoons olive oil
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4 ounces diced cooked chicken
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½ cup frozen corn
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1 red bell pepper, sliced
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salt and ground black pepper to taste
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1 cup cooked brown rice
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½ cup salsa
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¼ cup shredded Monterey Jack cheese
Instructions
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Heat oil in a skillet over medium heat. Add chicken, corn, and bell pepper, cooking and stirring until heated through and the pepper softens slightly, about 5 minutes. Season with salt and pepper to taste.
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Place rice into two bowls. Distribute the chicken mixture evenly between the bowls, then top with salsa and shredded Monterey Jack cheese.
Cooking Tip
For an added burst of flavor, try stirring the salsa into the skillet while cooking instead of adding it afterward.
Nutritional Information (per serving)
| 379 | Calories |
| 15g | Fat |
| 39g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 379 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 5g | 24% |
| Cholesterol 55mg | 18% |
| Sodium 581mg | 25% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 24g | 48% |
| Vitamin C 80mg | 89% |
| Calcium 146mg | 11% |
| Iron 2mg | 11% |
| Potassium 592mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5