Baked Butternut Squash Fries
Ingredients List
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1 (2 pound) butternut squash, halved and seeded
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salt to taste
Instructions
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Preheat your oven to 425°F (220°C).
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Carefully peel the butternut squash using a sharp knife. Cut it into fries about 1/3 inch thick. Pat the pieces dry with paper towels and place them on a baking sheet. Season with salt.
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Bake in the preheated oven for about 20 minutes, or until golden and crispy around the edges, flipping the fries halfway through.
Nutritional Information (per serving)
| 102 | Calories |
| 0g | Fat |
| 27g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 102 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 16% |
| Total Sugars 5g | |
| Protein 2g | 5% |
| Vitamin C 48mg | 53% |
| Calcium 109mg | 8% |
| Iron 2mg | 9% |
| Potassium 799mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5