Balsamic Roasted Brussels Sprouts
Ingredients List
-
1 ½ pounds Brussels sprouts, trimmed
-
2 tablespoons olive oil
-
1 onion, thinly sliced
-
2 cloves garlic, minced
-
¼ cup balsamic vinegar
-
2 tablespoons butter
-
1 teaspoon salt
-
½ teaspoon ground black pepper
-
½ teaspoon garlic powder
Instructions
-
Bring a large pot of salted water to a boil. Add Brussels sprouts and cook for about 2 minutes, just until they start to soften. Drain and plunge into ice water for a few minutes to halt the cooking process. Drain again.
-
In a skillet, heat olive oil over medium heat. Sauté onion and garlic in the oil until the onion is tender, about 5 to 10 minutes. Add Brussels sprouts and cook, stirring occasionally, until they are fully tender, about 8 to 10 minutes.
-
Stir in balsamic vinegar, butter, salt, pepper, and garlic powder. Toss to coat the Brussels sprouts in the flavorful mixture.
Nutritional Information (per serving)
| 147 | Calories |
| 9g | Fat |
| 16g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 16% |
| Cholesterol 10mg | 3% |
| Sodium 448mg | 19% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 5g | 9% |
| Vitamin C 100mg | 111% |
| Calcium 64mg | 5% |
| Iron 2mg | 11% |
| Potassium 515mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5