Barbeque Sauce Baked Round Steak
List of Ingredients
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5 pounds round steak - cut into 1 inch strips
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2 tablespoons vegetable oil
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1 clove garlic, minced
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¾ cup distilled white vinegar
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1 tablespoon white sugar
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½ cup ketchup
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1 teaspoon dry mustard
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1 teaspoon paprika
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1 teaspoon salt
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⅛ teaspoon black pepper
Instructions for Preparation
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Preheat the oven to 325°F (165°C).
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Heat oil in a large skillet over medium heat and brown the steak strips on all sides. Use a slotted spoon to transfer the steak strips to a baking dish. Add garlic to the skillet and cook for 5 minutes. Stir in vinegar, sugar, and ketchup. Then add mustard, paprika, salt, and pepper, and simmer for 3 minutes. Pour the sauce over the steak strips.
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Cover the baking dish and bake in the preheated oven for 1 hour. Then uncover and bake for an additional 30 minutes.
Nutritional Breakdown (per serving)
| 738 | Calories |
| 40g | Fat |
| 8g | Carbs |
| 82g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 738 | |
| % Daily Value * | |
| Total Fat 40g | 52% |
| Saturated Fat 15g | 73% |
| Cholesterol 231mg | 77% |
| Sodium 800mg | 35% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 7g | |
| Protein 82g | 164% |
| Vitamin C 4mg | 4% |
| Calcium 22mg | 2% |
| Iron 8mg | 43% |
| Potassium 1426mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5