Beef and Vegetable Stir-Fry with an Asian Twist
Ingredients List
-
1 pound boneless, top sirloin steak, 1-inch thick
-
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell peppers, and carrot strips
-
1 clove garlic, minced
-
½ cup prepared stir-fry sauce
-
⅛ teaspoon red pepper flakes, or to taste
-
2 cups hot cooked rice
-
2 tablespoons unsalted dry-roasted peanuts (Optional)
Instructions
-
Slice the steak lengthwise and then cut into thin strips, about 1/4-inch thick.
-
In a large nonstick pan, cook vegetables with 3 tablespoons of water, covered, over medium-high heat for about 4 minutes, until tender but still crisp. Transfer the vegetables to a bowl and discard any excess water. Set aside.
-
In the same skillet, heat over medium-high heat. Add half of the steak and half of the garlic; cook for 1 to 2 minutes, until the steak is browned on the outside and no longer pink. Transfer to a plate. Repeat with the remaining steak and garlic.
-
Return the cooked steak and vegetables to the skillet. Add the stir-fry sauce and red pepper flakes, heating everything through. Serve with hot rice and garnish with peanuts.
Nutritional Information (per serving)
333 | Calories |
10g | Fat |
35g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 333 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 10% |
Cholesterol 39mg | 13% |
Sodium 322mg | 14% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2g | 8% |
Total Sugars 8g | |
Protein 25g | 50% |
Vitamin C 0mg | 0% |
Calcium 25mg | 2% |
Iron 2mg | 13% |
Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5