Black Bean & Corn Salad Delight
Ingredients List
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½ cup olive oil
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⅓ cup fresh lime juice
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1 clove garlic, minced
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1 teaspoon salt
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⅛ teaspoon ground cayenne pepper
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2 (15 ounce) cans black beans, rinsed and drained
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1 ½ cups frozen corn kernels
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1 avocado - peeled, pitted and diced
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1 red bell pepper, chopped
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2 tomatoes, chopped
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6 green onions, thinly sliced
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½ cup chopped fresh cilantro
Instructions
Prepare all the necessary ingredients.
Dotdash Meredith Food Studios
In a small jar, combine olive oil, lime juice, minced garlic, salt, and cayenne pepper. Secure the lid and shake until the dressing is fully blended.
Dotdash Meredith Food Studios
In a large salad bowl, mix together beans, corn, diced avocado, bell pepper, cherry tomatoes, green onions, and fresh cilantro.
Dotdash Meredith Food Studios
Give the dressing another shake, then pour it over the salad and toss until everything is evenly coated.
Dotdash Meredith Food Studios
Dig in and enjoy!
Dotdash Meredith Food Studios
Nutritional Information (per serving)
391 | Calories |
25g | Fat |
35g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 391 | |
% Daily Value * | |
Total Fat 25g | 31% |
Saturated Fat 3g | 17% |
Sodium 830mg | 36% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 12g | 44% |
Total Sugars 4g | |
Protein 11g | 21% |
Vitamin C 45mg | 50% |
Calcium 71mg | 5% |
Iron 4mg | 22% |
Potassium 468mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5