Breaded Green Beans
Required Ingredients
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1 pound fresh green beans, washed and trimmed
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½ cup water
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¼ cup Italian-style seasoned bread crumbs
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¼ cup olive oil
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salt and pepper to taste
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¼ teaspoon garlic powder
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¼ teaspoon dried oregano
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¼ teaspoon dried basil
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¼ cup grated Parmesan cheese
Instructions
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In a medium pot, combine green beans with 1/2 cup of water. Cover and bring to a boil. Reduce the heat to medium and cook the beans for about 10 minutes or until tender. Drain well.
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Transfer the beans to a medium serving bowl. Add bread crumbs, olive oil, salt, pepper, garlic powder, oregano, and basil. Toss the mixture to coat the beans. Top with Parmesan cheese and serve.
Nutritional Information (per serving)
| 210 | Calories |
| 16g | Fat |
| 14g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 3g | 15% |
| Cholesterol 6mg | 2% |
| Sodium 210mg | 9% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 4g | 15% |
| Total Sugars 2g | |
| Protein 6g | 11% |
| Vitamin C 19mg | 21% |
| Calcium 125mg | 10% |
| Iron 2mg | 10% |
| Potassium 252mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5