Cabbage and Coconut Curry
Ingredients Required
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1 tablespoon olive oil
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2 tablespoons butter
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1 small yellow onion, thinly sliced
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1 cup julienned carrots
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1 clove garlic, minced
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1 small head cabbage, sliced
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½ cup fresh shredded coconut
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2 tablespoons Indian curry powder
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¾ cup coconut milk
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salt and pepper to taste
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¼ cup diced fresh tomato
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¼ cup chopped green onions
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¼ cup chopped cilantro
Cooking Instructions
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Heat a large skillet or wok over high heat. Add oil and butter, allowing it to heat until it begins to smoke. Toss in the onion, carrot, and garlic, and cook, stirring occasionally, until the onion softens, about 1 minute. Add cabbage, coconut, and curry powder, and stir-fry for another 2 minutes.
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Lower the heat to medium-low. Pour in the coconut milk, and season with salt and pepper to taste. Cover and cook until the cabbage reaches your desired level of tenderness. To serve, top with chopped tomatoes, green onions, and fresh cilantro.
Nutritional Breakdown (per serving)
| 128 | Calories |
| 11g | Fat |
| 8g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 128 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 8g | 38% |
| Cholesterol 8mg | 3% |
| Sodium 93mg | 4% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 9% |
| Total Sugars 4g | |
| Protein 1g | 3% |
| Vitamin C 10mg | 11% |
| Calcium 34mg | 3% |
| Iron 1mg | 7% |
| Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5