Caramelized Brussels Sprouts with Orange and Toasted Walnuts
Ingredients Needed
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1 tablespoon walnut oil
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2 pounds Brussels sprouts, trimmed and cut in half
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1 medium orange, zested and juiced
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¼ cup chopped walnuts
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salt and ground black pepper to taste
Instructions
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Heat walnut oil in a large, heavy skillet over medium-high heat. Arrange the Brussels sprouts with their cut sides down and cook until lightly browned, about 5 to 10 minutes. Add orange juice to the pan and continue cooking until the sprouts are tender, roughly 5 more minutes. Transfer the sprouts and juice to a large mixing bowl.
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In a separate small skillet, toast the walnuts over medium heat, stirring often, until they are lightly golden, around 5 minutes.
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Stir the toasted walnuts into the Brussels sprouts along with the orange zest. Gently toss the mixture and season with salt and pepper to taste.
Nutritional Information (per serving)
| 99 | Calories |
| 5g | Fat |
| 13g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 99 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 3% |
| Sodium 29mg | 1% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 5g | 9% |
| Vitamin C 108mg | 120% |
| Calcium 60mg | 5% |
| Iron 2mg | 10% |
| Potassium 498mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5