Cavatelli with Broccoli
Ingredients List
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3 heads fresh broccoli, cut into florets
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1 ½ pounds cavatelli pasta
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½ cup olive oil
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3 cloves garlic, minced
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1 teaspoon salt, or more to taste
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1 teaspoon crushed red pepper flakes
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2 tablespoons grated Parmesan cheese
Instructions
Bring a large pot of water to a boil. Add the broccoli and cook for about 5 minutes. Use a slotted spoon to transfer the broccoli to a large bowl and set aside.
Season the boiling water with salt. Add the cavatelli and cook until al dente, about 8 to 10 minutes. Drain the pasta and set aside.
Heat olive oil in a large skillet over medium heat. Sauté garlic until lightly golden, being careful not to burn it. Add the broccoli and cook, stirring occasionally, for about 10 minutes until the broccoli is tender yet crisp.
Add the cooked cavatelli to the skillet and toss it with the broccoli mixture until well combined and heated through. Season with salt and red pepper flakes. Serve with grated Parmesan cheese.
Nutritional Information (per serving)
| 317 | Calories |
| 10g | Fat |
| 48g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 317 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 9% |
| Cholesterol 1mg | 0% |
| Sodium 234mg | 10% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 10g | 20% |
| Vitamin C 67mg | 75% |
| Calcium 57mg | 4% |
| Iron 3mg | 14% |
| Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5