Cheddar, Squash, and Egg Casserole
Ingredients List
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2 tablespoons vegetable oil
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3 summer squash, sliced
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1 small onion, diced
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4 large eggs, beaten
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3 cups shredded Cheddar cheese
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2 tablespoons milk
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2 tablespoons white sugar
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2 tablespoons all-purpose flour
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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6 tablespoons butter, melted
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat oil over medium heat. Sauté squash and onion in the hot oil, stirring occasionally, until softened, about 10 minutes.
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In a large bowl, whisk together eggs, 1 cup of Cheddar cheese, milk, sugar, flour, salt, and pepper. Stir in the cooked squash mixture and melted butter, then transfer to a 2-quart casserole dish. Sprinkle with the remaining 2 cups of Cheddar cheese on top.
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Bake in the preheated oven for 35-45 minutes, or until the casserole is firm and the cheese is golden and slightly crisp. Let the dish sit for 15 minutes before serving.
Nutritional Information (per serving)
| 388 | Calories |
| 32g | Fat |
| 9g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 18g | 89% |
| Cholesterol 171mg | 57% |
| Sodium 494mg | 21% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 6g | |
| Protein 17g | 35% |
| Vitamin C 13mg | 15% |
| Calcium 407mg | 31% |
| Iron 1mg | 7% |
| Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5