Cheesy Bean Quesadillas
Ingredients List
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1 tablespoon vegetable oil
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1 onion, finely diced
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2 cloves garlic, minced
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1 (15 ounce) can black beans, rinsed and drained
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1 green bell pepper, chopped
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2 tomatoes, chopped
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½ (10 ounce) package frozen corn
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12 (12 inch) flour tortillas
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1 cup shredded Cheddar cheese
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¼ cup vegetable oil
Instructions
Heat 1 tablespoon of oil in a pan over medium heat, then sauté the onion and garlic until softened. Add the beans, bell pepper, tomatoes, and corn; cook until everything is warmed through.
Evenly distribute the bean and veggie filling onto 6 tortillas. Top with a generous amount of shredded Cheddar cheese, then cover with the remaining tortillas to form the quesadillas.
Heat 1/4 cup of oil in a large skillet over medium-high heat. Carefully place the quesadillas in the pan and cook, flipping once, until the cheese has melted and both sides are golden brown.
Nutritional Information (per serving)
| 504 | Calories |
| 18g | Fat |
| 70g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 504 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 25% |
| Cholesterol 10mg | 3% |
| Sodium 913mg | 40% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 6g | 23% |
| Total Sugars 4g | |
| Protein 15g | 29% |
| Vitamin C 13mg | 14% |
| Calcium 237mg | 18% |
| Iron 5mg | 27% |
| Potassium 307mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5