Chef John's Beef Goulash Recipe
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Ingredients List
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2 ½ pounds boneless beef chuck roast, cut into 2-inch cubes
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salt and ground black pepper to taste
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2 tablespoons vegetable oil
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2 onions, chopped
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2 teaspoons olive oil
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½ teaspoon salt
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2 tablespoons Hungarian paprika
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2 teaspoons caraway seeds, crushed
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1 teaspoon freshly ground black pepper
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1 teaspoon dried marjoram
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½ teaspoon ground thyme
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½ teaspoon cayenne pepper
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4 cups chicken broth, divided
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¼ cup tomato paste
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3 cloves garlic, crushed
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2 tablespoons balsamic vinegar
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1 teaspoon white sugar
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½ teaspoon salt, or to taste
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1 bay leaf
Instructions
Prepare all the ingredients before you begin.
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Season the beef with salt and freshly ground black pepper.
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Heat vegetable oil in a large skillet over high heat; cook the beef in batches, stirring occasionally, until browned on all sides, about 5 minutes per batch.
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Transfer the beef to a large stockpot, saving the drippings in the skillet.
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Place the skillet back on medium heat. Add the onions to the reserved drippings, drizzle with olive oil, and season with 1/2 teaspoon of salt. Cook the onions until softened, about 5 minutes. Then transfer them to the stockpot with the beef.
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Dotdash Meredith Culinary Team
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In the skillet, combine paprika, caraway seeds, black pepper, marjoram, thyme, and cayenne pepper. Toast the spices over medium heat for about 3 minutes, or until they become fragrant.
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Stir in 1 cup of chicken broth, then add the mixture to the beef and onion combination.
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Stir 3 cups of chicken broth into the beef mixture. Then, add tomato paste, garlic, vinegar, sugar, 1/2 teaspoon of salt, and a bay leaf. Bring the mixture to a boil over high heat.
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Lower the heat to low and let it simmer for 1 1/2 to 2 hours, until the meat is tender and a fork slides in easily.

Dotdash Meredith Culinary Team

Dotdash Meredith Culinary Team
Cooking Tip
If you prefer a thinner consistency, add 2 to 3 extra cups of broth, as traditional goulash is more of a soup.
Nutritional Information (per serving)
573 | Calories |
41g | Fat |
13g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 573 | |
% Daily Value * | |
Total Fat 41g | 53% |
Saturated Fat 14g | 70% |
Cholesterol 134mg | 45% |
Sodium 1757mg | 76% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 9% |
Total Sugars 8g | |
Protein 36g | 72% |
Vitamin C 9mg | 10% |
Calcium 58mg | 4% |
Iron 5mg | 29% |
Potassium 580mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5