Chesapeake Bay Grilled Pork Chops
Ingredients
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½ cup vegetable oil
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½ cup apple cider vinegar
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1 tablespoon seafood seasoning (such as Old Bay®)
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2 cloves minced garlic
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1 tablespoon chopped fresh basil
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1 lime, juiced
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cracked black pepper to taste
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8 boneless pork chops, 1/2 inch thick
Instructions
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In a bowl, whisk together vegetable oil, apple cider vinegar, seafood seasoning, minced garlic, basil, lime juice, and black pepper. Pour the mixture into a resealable plastic bag. Add the pork chops, coat them in the marinade, press out excess air, and seal the bag. Refrigerate for 4 to 6 hours, flipping occasionally.
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Preheat your grill to medium-high heat and lightly oil the grate. Remove the pork chops from the bag, discarding the leftover marinade.
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Grill the pork chops for 5 to 7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the center is no longer pink.
Nutrition Information (per serving)
| 384 | Calories |
| 23g | Fat |
| 1g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 384 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 5g | 25% |
| Cholesterol 107mg | 36% |
| Sodium 256mg | 11% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41g | 82% |
| Vitamin C 2mg | 2% |
| Calcium 12mg | 1% |
| Iron 1mg | 6% |
| Potassium 567mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5