Chicken and Bok Choy Soup
Ingredients List
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1 tablespoon vegetable oil
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1 yellow onion, diced
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2 cloves garlic, minced
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6 cups water
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4 teaspoons chicken soup base (such as Better than Bouillon®)
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6 small potatoes, diced
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4 carrots, sliced
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6 large bok choy ribs with leaves, finely chopped
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2 stalks celery, sliced
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2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes
Instructions
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In a large stockpot, heat vegetable oil over medium heat. Add the onion and garlic, cooking and stirring until the onion becomes soft and translucent, about 10 minutes. Pour in water, chicken base, potatoes, carrots, bok choy, and celery. Bring to a boil, then lower the heat and simmer until the vegetables start to soften, around 10 minutes. Add the chicken and continue simmering until the chicken is fully cooked, about 10 more minutes.
Nutritional Information (per serving)
| 175 | Calories |
| 3g | Fat |
| 29g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 175 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Cholesterol 15mg | 5% |
| Sodium 470mg | 20% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 5g | 16% |
| Total Sugars 4g | |
| Protein 10g | 19% |
| Vitamin C 44mg | 49% |
| Calcium 80mg | 6% |
| Iron 2mg | 9% |
| Potassium 823mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5