Chicken Bog
Ingredients
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6 cups water
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1 (3 pound) whole chicken
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1 medium onion, chopped
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1 tablespoon salt
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3 ½ cups chicken broth
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½ pound smoked sausage of your choice, sliced
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1 cup long-grain white rice
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2 tablespoons Italian-style seasoning
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2 cubes chicken bouillon
Instructions
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Bring water, chicken, onion, and salt to a boil in a large pot over medium heat. Reduce heat to low, cover, and simmer until the chicken is thoroughly cooked and juices run clear, approximately 1 hour. Use an instant-read thermometer to ensure the chicken reaches 165°F (74°C) in the thickest part of the thigh.
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Remove the chicken and let it rest on a cutting board for 10 to 15 minutes. Skim off the fat from the cooking liquid, then measure out 3 1/2 cups of the liquid and transfer it to a 6-quart saucepan. Discard the rest of the liquid.
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Discard the chicken skin and bones. Shred the chicken meat into bite-sized pieces.
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Add the shredded chicken to the saucepan with the reserved cooking liquid. Stir in the sausage, rice, Italian seasoning, and bouillon. Cook over medium-low heat for 30 minutes, then reduce the heat to low, cover, and cook for an additional 10 to 20 minutes, stirring occasionally, until the mixture thickens to your desired consistency.
Nutritional Information (per serving)
| 717 | Calories |
| 43g | Fat |
| 29g | Carbs |
| 50g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 717 | |
| % Daily Value * | |
| Total Fat 43g | 55% |
| Saturated Fat 13g | 65% |
| Cholesterol 195mg | 65% |
| Sodium 2197mg | 96% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 50g | 101% |
| Vitamin C 7mg | 8% |
| Calcium 97mg | 7% |
| Iron 5mg | 26% |
| Potassium 584mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5