Chili Cheese Fries
Ingredients List
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1 (32 ounce) package frozen seasoned french fries
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2 tablespoons cornstarch
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2 tablespoons water
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2 cups low-fat milk
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1 tablespoon margarine
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8 slices American cheese, cut into pieces
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1 (15 ounce) can chili without beans (such as Hormel®)
Instructions
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Cook the French fries according to the package instructions.
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In a small bowl, mix cornstarch and water until the cornstarch is dissolved. Set aside. In a saucepan, bring milk and margarine to a boil while stirring constantly. Lower the heat and whisk in the cornstarch mixture. Simmer over medium heat, stirring until the sauce thickens and becomes smooth. Add the cheese and stir until fully melted and combined with the sauce.
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Prepare the chili according to the instructions on the can. Pour the chili and cheese sauce over the cooked fries and serve.
Nutritional Information (per serving)
| 509 | Calories |
| 25g | Fat |
| 52g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 509 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 11g | 54% |
| Cholesterol 49mg | 16% |
| Sodium 1484mg | 65% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 5g | 16% |
| Total Sugars 2g | |
| Protein 20g | 40% |
| Vitamin C 1mg | 1% |
| Calcium 329mg | 25% |
| Iron 1mg | 5% |
| Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5