Chinese-Style Baked Chicken Wings
Ingredients
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2 cups soy sauce
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2 cups brown sugar
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2 tablespoons garlic powder
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5 pounds chicken wings, split and tips discarded
Instructions
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In a saucepan, combine soy sauce, brown sugar, and garlic powder. Cook over medium heat, stirring until the sugar dissolves. Remove from heat and let cool.
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Place the chicken wings in a large bowl, then pour the cooled marinade over them. Toss to coat the wings evenly. Cover the bowl with plastic wrap and refrigerate for at least 8 hours or overnight.
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Preheat the oven to 350°F (175°C).
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Transfer the marinated chicken wings into a 9x13-inch baking dish. Cover the dish with aluminum foil.
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Bake in the preheated oven for about 45 minutes, or until the wings are heated through. Remove the foil and bake for an additional 15 minutes to crisp the wings. Serve hot.
Nutritional Information (per serving)
| 256 | Calories |
| 9g | Fat |
| 28g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 13% |
| Cholesterol 40mg | 13% |
| Sodium 2451mg | 107% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 2% |
| Total Sugars 25g | |
| Protein 16g | 31% |
| Vitamin C 0mg | 0% |
| Calcium 36mg | 3% |
| Iron 2mg | 9% |
| Potassium 227mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5