Cola-Glazed Pork Chops
Ingredients List
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1 cup ketchup
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1 cup cola-flavored carbonated beverage
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2 tablespoons brown sugar
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8 pork chops
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salt and pepper to taste
Instructions
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Preheat the oven to 350°F (175°C).
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In a bowl, combine ketchup, cola, and brown sugar.
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Arrange the pork chops in a baking dish and pour the cola mixture over them, ensuring they are well-coated. Season with salt and pepper.
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Bake for about one hour, or until the pork chops reach the desired tenderness. Cooking time may vary based on the thickness of the chops.
Nutritional Information (per serving)
| 171 | Calories |
| 6g | Fat |
| 14g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 12% |
| Cholesterol 37mg | 12% |
| Sodium 357mg | 16% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 14g | |
| Protein 14g | 29% |
| Vitamin C 5mg | 5% |
| Calcium 20mg | 2% |
| Iron 1mg | 4% |
| Potassium 321mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5