Creamed Peas
Ingredients Needed
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2 cups frozen green peas, thawed
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⅔ cup water
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⅛ teaspoon salt
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3 tablespoons butter
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⅓ cup heavy cream
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2 tablespoons all-purpose flour
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1 tablespoon white sugar
Instructions
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In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in the butter.
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In a separate bowl, whisk together the cream, flour, and sugar. Stir this mixture into the peas. Cook over medium-high heat until the sauce thickens and becomes bubbly, about 5 minutes.
Nutritional Information (per serving)
| 235 | Calories |
| 16g | Fat |
| 19g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 235 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 10g | 51% |
| Cholesterol 50mg | 17% |
| Sodium 144mg | 6% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 15% |
| Total Sugars 8g | |
| Protein 5g | 10% |
| Vitamin C 11mg | 12% |
| Calcium 37mg | 3% |
| Iron 1mg | 8% |
| Potassium 227mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5