Creamy Mashed Peas
Ingredients List
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2 tablespoons olive oil
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1 (16 ounce) package frozen peas
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1 bunch green onions, chopped
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1 bunch fresh mint leaves, chopped
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2 tablespoons unsalted butter
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2 tablespoons brown sugar
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salt and pepper to taste
Instructions
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Heat oil in a large pan over medium heat. Add frozen peas, chopped green onions, and fresh mint. Cook while stirring until the peas are warmed through and tender, about 7 to 10 minutes, keeping their vibrant green color.
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Transfer the peas to a bowl and mash them until they are slightly chunky. Stir in butter, brown sugar, salt, and pepper, and continue mixing until the butter has melted and the sugar has dissolved.
Nutritional Information (per serving)
| 164 | Calories |
| 9g | Fat |
| 18g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 16% |
| Cholesterol 10mg | 3% |
| Sodium 118mg | 5% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 4g | 15% |
| Total Sugars 9g | |
| Protein 5g | 10% |
| Vitamin C 27mg | 30% |
| Calcium 68mg | 5% |
| Iron 2mg | 12% |
| Potassium 240mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5