Crispy Air Fried Brussels Sprouts with Bacon
Ingredients Needed
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1 teaspoon avocado oil
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½ teaspoon salt
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½ teaspoon ground black pepper
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10 ounces Brussels sprouts, trimmed and halved lengthwise
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1 teaspoon balsamic vinegar
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2 teaspoons crumbled cooked bacon (Optional)
Cooking Instructions
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Preheat the air fryer to 350°F (175°C).
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In a large bowl, mix together oil, salt, and pepper. Add the Brussels sprouts and toss to coat. Transfer the coated sprouts to the air fryer basket.
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Air fry for 5 minutes, then shake the basket and continue cooking for another 5 minutes.
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Remove the Brussels sprouts from the air fryer and place in a serving dish. Drizzle with balsamic vinegar and toss to coat. Top with crumbled bacon.
Nutritional Information (per serving)
| 94 | Calories |
| 3g | Fat |
| 13g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 94 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Cholesterol 2mg | 1% |
| Sodium 691mg | 30% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 6g | 20% |
| Total Sugars 4g | |
| Protein 6g | 12% |
| Vitamin C 119mg | 132% |
| Calcium 62mg | 5% |
| Iron 2mg | 12% |
| Potassium 553mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5