Crispy Baked Chicken Thighs
Ingredients List
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2 cups all-purpose flour
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2 pinches cayenne pepper, divided, or to taste
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2 pinches garlic powder, divided, or to taste
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salt and ground black pepper to taste
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3 large eggs
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2 cups panko bread crumbs
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salt and pepper to taste
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6 chicken thighs
Cooking Instructions
Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper.
In a shallow dish, mix flour, a pinch of cayenne pepper, a pinch of garlic powder, salt, and pepper. In another bowl, beat the eggs. In a third dish, combine panko breadcrumbs with the remaining cayenne pepper, garlic powder, salt, and pepper.
Coat the chicken thighs in the flour mixture, shaking off any excess. Dip them into the beaten eggs, then press into the panko breadcrumb mixture, ensuring both sides are well-coated. Place the breaded thighs onto the prepared baking sheet.
Bake the chicken thighs in the preheated oven until they are golden brown and the center is no longer pink, about 40 minutes. An instant-read thermometer inserted near the bone should register 165°F (74°C).
Note from the Editor:
The nutritional information for this recipe includes the full amount of breading. The actual amount of breading consumed may vary depending on the individual serving.
Nutritional Information (per serving)
| 454 | Calories |
| 15g | Fat |
| 63g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 454 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 4g | 20% |
| Cholesterol 151mg | 50% |
| Sodium 419mg | 18% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Protein 25g | 50% |
| Vitamin C 0mg | 0% |
| Calcium 31mg | 2% |
| Iron 3mg | 18% |
| Potassium 204mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5