Crispy Baked Fries
Ingredients List
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2 ½ pounds baking potatoes
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1 teaspoon vegetable oil
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1 tablespoon white sugar
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1 teaspoon salt
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1 pinch ground cayenne pepper
Instructions
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Preheat the oven to 450°F (230°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray. Wash the potatoes thoroughly and cut them into 1/2-inch thick fries.
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In a large bowl, toss the potatoes with oil, sugar, salt, and red pepper flakes. Arrange the fries in a single layer on the prepared baking sheet.
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Bake in the preheated oven for 30 minutes, or until the fries are crispy and golden. Serve hot and enjoy!
Nutritional Information (per serving)
| 156 | Calories |
| 1g | Fat |
| 34g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 403mg | 18% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 3g | 12% |
| Total Sugars 4g | |
| Protein 4g | 8% |
| Vitamin C 15mg | 16% |
| Calcium 23mg | 2% |
| Iron 2mg | 9% |
| Potassium 810mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5