Crispy Fried Catfish Bites
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Ingredients List
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2 pounds catfish fillets, cut into 1 1/2-inch pieces
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2 tablespoons dried thyme leaves
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1 cup spicy brown mustard
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1 quart vegetable oil for frying
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2 cups all-purpose flour
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1 teaspoon salt
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1 teaspoon black pepper
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1 teaspoon baking soda
Cooking Instructions
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Place catfish pieces into a bowl and season with thyme. Toss to coat, then mix in mustard with your hands. Cover and refrigerate for 8 hours or overnight.
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Heat oil in a deep fryer or large saucepan to 350°F (175°C).
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In a large bowl, whisk together flour, salt, black pepper, and baking soda. Dip catfish pieces one at a time into the flour mixture, shaking off the excess.
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In batches, fry the catfish bites in the hot oil for 3 to 4 minutes, or until the center is no longer translucent and the outside is golden and crispy. Drain on a paper towel-lined plate. Allow the oil to return to temperature between batches.
A Note from the Editor
The nutritional information for this recipe includes the total amount of breading ingredients. The actual amount of breading used may vary. We've estimated the nutritional value of the frying oil based on a retention rate of 10% after cooking. The exact amount will depend on factors such as cooking time, temperature, ingredient density, and the type of oil used.
Nutrition Information (per serving)
395 | Calories |
22g | Fat |
26g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 395 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 4g | 19% |
Cholesterol 53mg | 18% |
Sodium 898mg | 39% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 1g | 5% |
Total Sugars 0g | |
Protein 23g | 46% |
Vitamin C 1mg | 1% |
Calcium 73mg | 6% |
Iron 4mg | 22% |
Potassium 424mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5