Crispy Lemon-Panko Salmon Fillets
Ingredients Needed
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6 tablespoons panko bread crumbs
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1 tablespoon grated Parmesan cheese
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½ teaspoon lemon-pepper seasoning
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½ teaspoon dried thyme
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½ teaspoon dried parsley
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⅛ teaspoon granulated garlic
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⅛ teaspoon lemon zest
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2 (4 ounce) salmon fillets
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1 tablespoon butter, melted
Instructions
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Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil.
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In a bowl, mix together panko breadcrumbs, Parmesan cheese, lemon-pepper seasoning, thyme, parsley, garlic, and lemon zest.
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Arrange the salmon fillets on the prepared baking sheet. Brush with melted butter and top with the panko mixture.
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Bake in the oven for 20 to 25 minutes, or until the fish flakes easily with a fork.
Chef’s Tip
Using margarine is not recommended for this recipe.
Nutritional Information (per serving)
| 298 | Calories |
| 18g | Fat |
| 15g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 7g | 33% |
| Cholesterol 73mg | 24% |
| Sodium 348mg | 15% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 23g | 46% |
| Vitamin C 4mg | 4% |
| Calcium 52mg | 4% |
| Iron 1mg | 5% |
| Potassium 356mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5