Crispy Pan-Fried Broccoli
Ingredients List
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1 (16 ounce) package frozen broccoli, thawed
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1 tablespoon olive oil
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½ teaspoon crushed red pepper flakes
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salt, to taste
Instructions
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Rinse and pat dry the thawed broccoli.
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Heat oil in a large skillet over medium heat. Add red pepper flakes and cook for 1 minute. Then, add the broccoli and sauté until crispy and golden, about 5 to 7 minutes. Season with salt before serving.
Nutritional Information (per serving)
| 61 | Calories |
| 4g | Fat |
| 6g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 61 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 27mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 64mg | 71% |
| Calcium 64mg | 5% |
| Iron 1mg | 6% |
| Potassium 248mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5