Crispy Spicy Green Beans in the Air Fryer
Ingredients List
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12 ounces fresh green beans, trimmed
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1 tablespoon sesame oil
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1 teaspoon soy sauce
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1 teaspoon rice wine vinegar
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1 clove garlic, minced
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½ teaspoon red pepper flakes, or to taste
Instructions
Prepare all ingredients. Preheat your air fryer to 400°F (200°C).
Dotdash Meredith Food Studios
Place the green beans in a large mixing bowl. In a separate bowl, whisk together sesame oil, soy sauce, rice wine vinegar, garlic, and red pepper flakes. Pour the marinade over the green beans and toss to coat. Let it marinate for 5 minutes.
Dotdash Meredith Food Studios
Arrange half of the green beans in the air fryer basket.
Cook in the preheated air fryer, shaking the basket halfway through, until the beans are crispy, about 10 to 12 minutes. Repeat the process with the remaining green beans.
Dotdash Meredith Food Studios
Nutritional Information (per serving)
| 60 | Calories |
| 4g | Fat |
| 7g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 60 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 80mg | 3% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 2g | 3% |
| Vitamin C 14mg | 16% |
| Calcium 34mg | 3% |
| Iron 1mg | 6% |
| Potassium 192mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5