Crunchy Oven-Baked Cereal-Crusted Chicken
Ingredients Needed
-
4 cups crispy rice cereal squares (such as Rice Chex®)
-
1 ½ teaspoons garlic salt
-
1 ½ teaspoons seasoned salt
-
1 egg
-
1 ½ cups milk
-
4 skinless, boneless chicken breast halves
Instructions
-
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
-
Place the cereal in a large resealable bag and crush it into crumbs. Add garlic salt and seasoned salt, then shake the bag to mix. Transfer the crumb mixture into a shallow dish.
-
In a separate shallow dish, beat the egg with milk. Dip each chicken breast into the egg mixture, followed by the cereal crumbs, ensuring it is fully coated. Arrange the coated chicken breasts in the prepared baking dish.
-
Bake in the preheated oven until the coating turns golden brown and the chicken is cooked through, about 40 minutes. The chicken should no longer be pink in the center, and juices should run clear. Use an instant-read thermometer to ensure the chicken reaches at least 165°F (74°C) internally.
Nutritional Information (per serving)
| 196 | Calories |
| 6g | Fat |
| 6g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 12% |
| Cholesterol 118mg | 39% |
| Sodium 1144mg | 50% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Protein 28g | 57% |
| Vitamin C 1mg | 1% |
| Calcium 137mg | 11% |
| Iron 1mg | 8% |
| Potassium 361mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5